What will 5000 mcg of biotin do

However, people with biotin deficiencies may experience skin problems, including red, scaly rashes. Some people also believe that biotin may help improve psoriasis. This process is important for maintaining healthy skin, and it may be impaired in people with low levels of biotin. It is important to note that no evidence shows that biotin improves skin health in people who do not have a deficiency of the vitamin. Multiple sclerosis MS is an autoimmune disease. It damages the protective covering of nerve fibers in the brain, spinal cord, and eyes.

This protective covering is called myelin, and biotin may play an important role in producing it. Studies have shown that people with MS respond positively to daily biotin doses of up to milligrams mg.

This supplementation may reverse the progression of the disease and reduce chronic disability. Read more about biotin as a part of MS treatment. Biotin exists in a wide variety of foods, which helps explain why a deficiency in the vitamin is fairly rare. Read more about biotin-rich foods here. In addition, gut bacteria produce some biotin. Some people take supplements that either contain biotin on its own or in a combination of vitamins.

Healthcare professionals consider biotin to be very safe. Even very high doses of up to mg daily, to treat MS, have not led to adverse side effects. The recommended daily dosage for adults is much lower: 30 mcg.

Biotin is a water-soluble vitamin, and any amount that the body does not absorb is excreted in urine. However, there have been some reports of high doses of biotin causing strange results on thyroid tests. Anyone who has a thyroid condition may benefit from checking with a doctor before trying a biotin supplement.

Biotin plays a role in many complex metabolic processes inside your body. It enables your body to convert different forms of energy for use and the production of proteins. Biotin hair growth supplements can improve hair growth by strengthening the structure of hair. Hair loss is a common symptom of biotin deficiency, so if you are noticing hair thinning or excessive hair loss, a biotin supplement helps support hair growth [3].

In a double-blind, placebo-controlled study, scientists evaluated the effects of an oral supplement containing biotin on women with self-perceived thinning hair.

The results showed a statistically significant increase in terminal hairs in the subjects, while the control group showed no changes. Self-assessment questionnaires also showed that subjects who had taken the supplement perceived more improvements in scalp coverage, hair thickness, and overall hair volume after 90 days. After days, subjects perceived greater hair shine and quality, along with improved skin smoothness and skin moisture retention[4]. The amount of time it takes to see results can vary from person to person.

Most people will only see benefits from biotin after several months of consistent intake. The amount of biotin can vary from food to food, too, so be sure to read the nutritional information whenever possible. This can help you select items with the most biotin for your buck.

Biotin supplements are available over the counter in capsule or tablet form. You can find a great selection of biotin supplements here. Most people can take biotin supplements without any negative effects, but minor side effects are possible.

These include:. You may be able to reduce your risk for side effects by taking your supplement with food. They can talk with you about the potential risks and benefits, as well as the proper dosage. You should always follow the dosage information on the label unless your doctor instructs otherwise. Although more research is needed to assess its effects on hair growth, biotin does have several proven benefits.

For example, biotin is one of several B vitamins that support a healthy metabolism. Biotin converts glucose from carbohydrates into energy for the body and aids amino acids in carrying out normal bodily functions. Learn more about the benefits of biotin. However, you should always check with your doctor before adding a new supplement to your routine.

Your doctor can also provide more individual information about dosage and potential side effects. Biotin is a water-soluble vitamin, so any extra biotin in your body will flush out through your urine. This makes a potential overdose unlikely. If you develop an unusual or unexpected skin rash after increasing your biotin intake, see your doctor immediately. In rare cases, this is a sign of biotin overdose.

Biotin is found in many foods and beverages, including milk, carrots, salmon, and nuts. It can also be taken as a supplement if needed. The recommended daily amount is 30 micrograms. However, taking biotin supplements is not recommended unless suggested by your doctor. Biotin provides an important source for creating energy as well as maintaining the function of your body as a whole.

Like all vitamins, your body needs biotin to stay healthy. There are several systems that biotin helps keep healthy. Some of these include your liver, nervous system, hair, eyes, and more. Biotin may be effective in treating certain medical conditions. Some of these conditions include:. Some people believe that taking biotin supplements will improve your hair and nails.

However, there is currently little medical evidence that this is true. More research is needed into this possible benefit of biotin. Most people get enough biotin through their regular diet. Vitamins and supplements can have a negative effect on some medications and medical conditions.

There are currently no known adverse side effects of biotin when taken as prescribed by a doctor or through normal dietary intake. There are some cases where certain dietary or other habits have caused a deficiency of biotin.