Why does new years make me sad

I stand up to flick off the TV. I grab my used water glasses off on the table, dropping them off in the kitchen sink before walking into my bedroom.

We want to hear your story. Become a Mighty contributor here. Image via Thinkstock. Be first. The pressure to make — and stick to — a New Year's resolution. As Refinery29 notes, depression can make daily tasks seem next to impossible; the idea that they should be pursuing lofty targets for "self-improvement," therefore, can make people with the illness feel like abject failures. The thing about setting goals or making plans is that it requires energy, and the issue with depression is that there is a lack of energy in the first place.

She stressed that people with depression should not attempt to compare themselves or their goals with someone without a mental illness. Get a sense of what it is and work within that. Mayo Clinic offers several tips for coping with depression over the holidays , including setting aside time for yourself, managing your expectations for the period, and acknowledging your feelings instead of attempting to force happiness.

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I Accept Show Purposes. Table of Contents View All. Table of Contents. Reframe Negative Thoughts. Reflect on the Year. Read a Book. Make Resolutions. Accept an Invitation. Watch the Ball Drop.

Plan Some Phone Calls. Connect on Social Media. Do Something Mundane. You also could use FaceTime or Zoom to connect with someone you can't be with face-to-face. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.

Often, those who are depressed find leaving the house difficult. According to Dr. With morale low, Americans may, unfortunately, be feeling more dread than hope as they look forward to