Eft what is tapping

If a practitioner is performing the treatment, they will carry out the tapping. When tapping, use two or more fingertips and repeat the tap approximately five times on each point. However, individuals can tap these points on both sides if both of their hands are free.

Again, rank the intensity of the issue on a scale of 0— Ideally, this will have improved. Repeat the process until the intensity reaches 0 or plateaus.

However, the research to date is limited, and some of the studies are very small. One criticism is that some of the earlier studies have flaws in their scientific methods, which can make the results unreliable. Therefore, more research is necessary before researchers can draw definitive conclusions on the effectiveness of EFT.

In the following sections, we look at the current scientific evidence to support the effectiveness of EFT for anxiety, depression, and PTSD. A review of 14 studies on EFT reports that people who used tapping experienced a significant decrease in anxiety. However, the author recommends further studies to compare EFT with standard treatments, such as cognitive behavioral therapy CBT. A randomized, controlled trial from the same year did compare the effectiveness of EFT and CBT in the treatment of people with both anxiety and depression.

According to the results, both treatments significantly reduced symptoms of depression and led to improvements in anxiety. More recently, a study involving individuals tested the physical reactions and psychological symptoms of people attending EFT workshops. The majority of people that took part were women over the age of 50 years. The researchers reported that participants experienced significant reductions in anxiety, depression, and PTSD symptoms, as well as in pain levels and cravings.

They also reported improvements in happiness. Physical measures in a subset of participants showed improvements in heart rate, blood pressure , and levels of the stress hormone cortisol. In other research , students with anxiety reported that EFT helped them feel calmer and more relaxed. In addition to the studies that evaluate EFT on people with both anxiety and depression, other research focuses on EFT for those with depression alone.

This part of the brain is responsible for triggering the stress response in our bodies, releasing stress-related hormones into the bloodstream. Also popularly known as the fight-or-flight response, it is the body's natural reaction to a perceived threat. The problem is, we tend to have our amygdala in charge way more often than we want.

The amygdala's response is effective when you're faced with real-life danger but damaging when you want to feel calm and confident during a high-stakes meeting.

And most of the time when this is happening in your body, you aren't experiencing the fight-or-flight or freeze response for the same reason that our ancestors did long ago were. There is no tiger in the woods, but the response in your body is still the same. Tapping on these meridian points the same used in acupressure while you think about what is causing you stress helps your mind understand that you are not in any physical danger and it is safe to relax, reducing cortisol levels.

Tapping gives you the opportunity to bring your life back into balance and reduce stress around your relationships, finances, weight, pain, fears, and so much more. In recent years, there's been a growing pool of undeniable research proving that Tapping produces real, lasting breakthroughs.

We've collected quite a few of these research studies. But in the meantime, here are a few noteworthy findings to point out: Tapping regulates the nervous system and boosts the immune system by putting the body back into the parasympathetic relaxation nervous system response. This allows the immune system, digestive system, reproductive system, and endocrine system to function as it should.

Reducing stress also reduces cortisol levels in the body. This reduction aids your body's ability to fight inflammation and boost your immune system. The most remarkable study regarding Tapping and stress hormones was a landmark study by Dr. The study found that EFT Tapping lowered cortisol significantly more than traditional talk therapy or resting. You can read more about that here and also check out the replicated study by Dr.

Peta Stapleton. What's the History Behind Tapping? Alfandari, M. While you solely focus on easing the unwanted physical sensations in these therapeutic practices, EFT tapping encourages you to be honest with yourself and your feelings, which helps you work through the mental challenges causing the physical reactions in the first place.

First, a quick lesson on acupressure points. While the scientific explanation as to why stimulating these points can affect your physical and mental health is murky, some research has suggested a close relationship between these points and the nervous system and blood vessels. Other studies have found that stimulated acupressure points may release biomolecules that relieve pain or alter nerve activity.

Despite this lack of clarity on the exact mechanisms at play, more than studies published in peer-reviewed journals have been conducted on EFT tapping, with the majority noting its efficacy—something Ortner has experienced first hand.

A few months after Ortner first learned the EFT tapping sequence, she was going through a heart-wrenching breakup that made it feel like sadness was washing over her entire body, she explains. Almost immediately, she says she felt her whole body calm down. Aside from relationship woes and daily stressors, research has shown EFT tapping to be effective for treating mental health concerns like anxiety.

In a five-and-a-half-year study of 5, patients seeking anxiety treatment, researchers found that 90 percent of patients who received EFT tapping therapy in which a professional guides you through the sequence had reduced anxiety levels, and 76 percent had complete relief of symptoms.

For those who underwent cognitive behavioral therapy, these percentages dropped to 63 percent and 51 percent, respectively. If you're doing it right read: gently , the tapping itself should not hurt. She adds that the ritualized process of tapping is also meditative, which can actually be useful to those who feel they can't meditate.

As a work-from-home mom, I'm always in desperate need of some stress relief. I was curious to see if tapping might work for me, especially since I often get restless during meditation and yoga. Tapping is the one thing that works because there is a physical and mental focus," Ortner says.

First, I sat comfortably in a chair, and then we identified my biggest stress taking care of everyone's needs and how I felt it in my body tension in my neck and shoulders.

Literally and figuratively, I was feeling as though I had the weight of the world on my shoulders. She asked me to identify the intensity of the physical discomfort on a scale of 1 to I gave it an 8. Then we began.